exFit • GrayMentality
Archive
Newsletters
All published issues.
exFit Monthly
2026-04-performance • 2026-04-12 08:15:00
exFit Monthly
2026-03-foundations • 2026-03-18 08:15:00
Articles
All published articles.
Nutrition
Portable Snack Kit
3 min read • 2026-05-10 08:00:00
Nutrition
Fiber, FODMAPs, and Travel Digestion
4 min read • 2026-05-10 08:00:00
Recovery
Caffeine Window for Travel Training
4 min read • 2026-05-10 08:00:00
Recovery
Hydration and Sodium on Travel Days
4 min read • 2026-05-10 08:00:00
Nutrition
Airport Order, Simplified
3 min read • 2026-05-10 08:00:00
Nutrition
Travel Protein First
4 min read • 2026-05-10 08:00:00
Exercise Selection
Exercise Selection: Pick the Tool That Lets You Progress
5 min read • 2026-04-12 08:00:00
Mindset
Adherence and Motivation: Design for Repeatability
4 min read • 2026-04-12 08:00:00
Recovery
Recovery Is a Training Variable
5 min read • 2026-04-12 08:00:00
Nutrition
Protein Target: Enough, Spread Out, Repeatable
4 min read • 2026-04-12 08:00:00
Programming
Load and Reps: Strength Likes Heavy, Muscle Likes Effort
5 min read • 2026-04-12 08:00:00
Recovery
Rest Between Sets: Give Heavy Lifts More Time
4 min read • 2026-04-12 08:00:00
Programming
Weekly Sets: The Simplest Volume Lever
5 min read • 2026-04-12 08:00:00
Mindset
Consistency Beats the Perfect Program
4 min read • 2026-04-12 08:00:00