Takeaways

• Build the order from protein outward.
• Add produce or a side salad when available.
• Skip the overcomplicated order when the real goal is to avoid arriving depleted.

Why this matters

Travel meals do not need to be perfect. They need to be good enough to keep the next session and the next decision on track.

Sources

• Morton et al. 2018. Protein supplementation and resistance training meta-analysis. PMID: 28698222
• Schoenfeld and Aragon. 2018. Protein distribution implications. PMID: 29497353